Is Ketogenic Diet Good? Side Effects Of Ketogenic Diet?
To start it straight, most of the individuals tend to find a keto diet to be a dangerous and unhealthy diet plan. And, in reality, it is not so. Want to know the reason? Well, then to be precise, the body going to a state of ketosis is quite natural. In fact, these metabolism changes happen even when you are starving. So, this is a very normal thing to happen.
Why Is Keto Diet Not Dangerous?
The side-effects associated with starving can be overcome with the help of a keto diet plan. In this plan, you are just cutting down your intake of carbohydrate and replacing it with a good amount of fats and a healthy quotient of protein. As a result of this, although the body is not getting carbohydrate and cannot produce enough glucose, the body keeps on getting energy from the stored fats which are broken down by the liver.
Hence, in short, a keto diet plan is not at all a bad thing if you are executing it with all the proper set of knowledge and under the guidance of an expert. In fact, the result that you get to see when n this diet plan is quite fast compared to another type of weight loss diet plans.
The Side-Effects
Even though it is already said that keto diet is not an unhealthy diet plan, yet it has got some side-effects. If you are wondering why then the answer lies in the fact that the body needs some adaptation time when in this diet plan. And, so during this adaptation phase, you are expected to face some side-effects of this diet plan.
Some of the side-effects are stated below. These are not fatal but are sure to cause some sorts of discomfort in the body. Have a look.
+Electrolyte Imbalance: In this process, glycogen is used by the body. Functionally, glycogen helps in releasing water into the bloodstream that ultimately comes out with the urine. As a result, the body faces depletion in the salt level too, causing loss of sodium and potassium. To stay out of its side-effects, drinking plenty of water and taking electrolytes in a supplement form is highly recommended
+Keto-flu: This happens due to the adaptation process resulting in dizziness, headaches, brain fog and many similar conditions
+Constipation: This is yet another thing that you are most likely to face. This is because the bacteria in the gut require some time to adapt to the changes. Also, due to the less fiber intake, constipation is a very common thing
+Cramps: Due to the deficiency of sodium in the body, you are most likely to experience leg cramps
+Bad Breath: Acetone, a type of ketone that is produced has got a characteristic smell. So, when the body has reached the state of ketosis, you will not only have bad breath but bad smell in your sweat and urine to
Final Verdict
While there are undoubtedly some side-effects, with a proper diet chart, the negative effects can be very well controlled. However, considering the pros such as weight loss, epilepsy management, etc, definitely the keto diet plan will score more when compared to its very little number of pros or side-effects.
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